Ever walk away from a conversation feeling like someone unplugged your soul? That’s not your imagination - it’s likely an emotional vampire draining your energy. In this blog, I break down how to spot them, what your brain is doing during those exhausting moments, and how to protect your peace without the guilt. Real talk, real strategies, and maybe a laugh or two. You’re not their battery pack - time to take your power back.

Think it’s love? It might be trauma bonding. Learn what’s really happening in your brain - and how to break free, step by step.

A space for real talk, real growth, and real women. This community is for the woman who’s tired of doing it all alone.

When unspoken frustrations pile up, they turn into relationship resentment - and if you don’t address it, it will break you apart.

This season is full of relationship struggles. Break the cycle with neuroscience-backed steps for lasting change.

Max carried my pain until I healed. Saying goodbye was hard, but he taught me love means letting go.

Strengthen your bond with simple, practical tips to stay present, grow together, and celebrate the little moments that matter most.

Looking to strengthen your relationship? It’s the little things that matter most. Discover simple, practical tips to deepen your connection.