Mindfulness | DrReneaSkelton

Grace, Gratitude, and a Wide Smile

Celebrate life’s journey with grace and gratitude. Reflect on your progress, embrace the present, and find joy in life’s simple moments.

Life Tips

Dr. Renea Skelton

Nov 30, 20242 min read

The Myth of Multitasking - and How to Focus on What Truly Matters

Multitasking is a myth! Learn how to ditch distractions, boost productivity, and focus on what truly matters with simple, practical tips.

Life Tips

Dr. Renea Skelton

Nov 30, 20243 min read

How Long Do Emotions Actually Last?

Did you know emotions only last 90 seconds? Learn how to process your feelings, let them go, and create emotional balance in your life.

Life Tips

Dr. Renea Skelton

Nov 30, 20242 min read

Mastering the Art of Responding vs. Reacting

Learn the difference between reacting and responding. Discover simple steps to stay calm, intentional, and in control during any situation.

Communication Tips

Dr. Renea Skelton

Nov 30, 20243 min read

A Moment to Breathe, Reflect, and Feel

Pause with me to embrace the beauty of presence. Reflect, breathe, and reconnect with gratitude for life’s simple yet meaningful moments.

Life Tips

Dr. Renea Skelton

Nov 30, 20242 min read

Discover the Healing Power of the 432Hz Frequency

Feeling overwhelmed? Discover how the 432Hz frequency can bring calm, healing, and clarity to your life - one soothing note at a time.

Life Tips

Dr. Renea Skelton

Nov 30, 20242 min read

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