These are the life lessons that matter - the kind you learn the hard way. From burnout and boundaries to knowing you’re enough, I’m sharing the truths I wish I knew sooner. You’re not too much, you’re not behind, and you don’t have to figure it all out alone.

Witnessing strength and love as my grandson Orion was born was a full-circle moment of resilience, joy, and deep connection.

Struggling with self-criticism? Try this simple self-talk hack: switch "I" to "You." It’s a game-changer for your mindset!