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Does this Sound Like You?
You say “I’m fine” when you’re anything but.
You replay conversations in your head, wondering what you should’ve said.
You stay quiet to keep the peace… but it’s costing you your voice.
Here’s What’s Inside the Mini-Bundle:
🎥 COACHING VIDEO – 'Speak up without spiraling'
Real talk + brain science with Dr. Renea (that’s me!)
📝 WORKBOOK PDF –
Real phrases, reflection prompts, pause tools, and affirmations you’ll actually use
🧠 BRAIN BONUS SHEET –
Break down shutdown moments + learn how to calm your nervous system
This Isn’t About Being Loud.
It’s about being real—and learning to speak up without guilt, fear, or apology.
Created by Dr. Renea Skelton (yep, still me), a Certified Life & Communication Coach,
this self-paced bundle gives you everything you need to speak from your values—
not your nerves.
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