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Teach your child to identify common cognitive distortions associated with negative thinking and how to reframe them. This 61-page printable workbook is filled with numerous learning resources and activity sheets designed to increase your child's self-awareness and emotional intelligence using strategies to challenge negative thoughts.


The workbook uses a CBT (Cognitive behavioral therapy) model to help them understand how their thinking impacts emotions and how they can manage them. Through the use of "brain characters," your child will learn about their mind and empower them to use positive and effective thinking. 


Peek into some of the pages HERE!

*Please note this is a digital file and no physical product will be sent to you. 

"My Thoughts" Workbook for Children

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