If you're a self-confessed people pleaser, find it difficult to say "no" without feeling guilty, or feel frazzled or overwhelmed (and it's having an impact on your life), then this workbook is for you!
 
In this 27-page workbook, you'll learn the different types of boundaries, and I'll guide you step-by-step through the actions to take to set better boundaries AND stick to them (even setting consequences if your boundaries are broken). Learn how to create your own boundaries with the worksheets provided.
 
Peek into some of the pages HERE!
 
*Please note this is a digital file and no physical product will be sent to you.